What does thanksgiving have to with you working out???? You should do an extra 30mins so can eat a lil more lol 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟
I just earned my extra calories for today! Did you earn your dinner? Remember to eat your veggies first to fill you up 😃 btw did
#tbt back when i hosted a radio show on 89.5Fm and did showcases. #theartomakinghits showcase with @djhoney215_ @cnemusicgroup @firemisfit @tatt2tori @kodak_deezy @just_ask_him @missbeyyond92 if you see someone i didnt tag then tag them for me. Thanx 🌟
Me yesterday. You should know what day it is cause i have on chucks!
My leg day workout:
1⃣ 30mins on the treadmill (1.5mins walkking, 30secs running)
2⃣ squat sit down on a bench, reg squat, sumo squat and calf raises ***10reps each 3sets***
3⃣ donkey kicks, fire hydrants, bridges, box jumps ***20reps, 2 sets***
4⃣ jump squat, step back lunges, one leg body weight lunges, & jump lunges ***30 reps****
Morning Yoga practice. I love being upside down! 🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟🌟 #yoga #yogapractice #inversion #upsidedown #workout #phillygirl #pageantgirl #missblackpa #fitgirl #fitness #
What you dislike in another take care to correct in yourself! ((Often we dont like the man/woman in the mirror so much we start disliking the things people do that are like us. Fix yourself before you fix others.))
“Don’t pick on people, jump on their failures, criticize their faults— unless, of course, you want the same treatment. That critical spirit has a way of boomeranging. It’s easy to see a smudge on your neighbor’s face and be oblivious to the ugly sneer on your own. Do you have the nerve to say, ‘Let me wash your face for you,’ when your own face is distorted by contempt? It’s this whole traveling road-show mentality all over again, playing a holier-than-thou part instead of just living your part. Wipe that ugly sneer off your own face, and you might be fit to offer a washcloth to your neighbor.
#quoteoftheday #2 sometimes, when you think the storm is coming to rain on your parade, its actually there to water your garden- @robhillsr
He has tons of great quotes and #inspirational messages on his page so follow him.
#positivity #positivemessage #pageantgirl #phillygirl #quote #smartgirl #smartgirlsdoitbetter
These books are a must have for people transitioning to vegan or vegans who want new recipes and meal plans. The raw desserts are delicious and very healthy. I got both of these babies at @blackandnobel (if your not in philly they do ship books) they have tons of books on healthy living and stuff so check them out!
#phillygirl #vegan #vegetarian #healthyliving #healthy #eatclean #cleanliving
**disclaimer: i am only into being a dietary vegan. I have been a vegetarian my WHOLE life because as a baby i did not like to eat animals. I was a vegan from age 4-11ish then me and my friend mindy decided to eat raw for a year (oh the memories) after that i was a vegan again until i lived on campus at college then i incorporated dairy into my diet. I am in the midst of transitioning nack to being a vegan (diet only). I am not a lifestyle vegan.
Well behaved women seldom make history