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20

Sep

#BalanceBasics Day 20: Plank (hover) 🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora Sponsored by: @athleta 🌟 #yogaaday #yogaflow #yogaeveryday #phillygirl #phillyfitness #progressnotperfection

#BalanceBasics Day 20: Plank (hover) 🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora Sponsored by: @athleta 🌟 #yogaaday #yogaflow #yogaeveryday #phillygirl #phillyfitness #progressnotperfection

19

Sep

#BalanceBasics Day 19 🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora 🌟Sponsored by: @athleta 🌟 #yogaaday #yogaflow #yogaeveryday #beachbody #phillygirl #phillyfitness #progressnotperfection

#balancebasics DAY 18: Bakasana arm balance 🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora 🌟Sponsored by: @athleta 🌟 #yogaaday #yogaeveryday #beachbody #phillygirl #phillyfitness

#balancebasics DAY 18: Bakasana arm balance 🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora 🌟Sponsored by: @athleta 🌟 #yogaaday #yogaeveryday #beachbody #phillygirl #phillyfitness

17

Sep

#balancebasics Day 17: Reverse Warrior 🌟 β€œChange is not only inevitable, but always happening. When you truly embrace this concept of change being constant, the only thing left to do is grow, detach, venture inwards, touch the spirit and find your source β€” the one responsible for keeping you grounded through the ever-changing seasons of life.” β€” Julie Weiland 🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora 🌟Sponsored by: @athleta πŸ˜ƒ #yogaaday #yogaeveryday #beachbody #phillygirl #phillyfitness #progressnotperfection #yogaflow

16

Sep

#balancebasics Day 16: Side Plank 🌟 Through the practices of yoga, we discover that concern for the happiness and well being of others, including animals, must be an essential part of our own quest for happiness and well being. The fork can be a powerful weapon of mass destruction or a tool to create peace on Earth.- Sharon Gannon 🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora 🌟Sponsored by: @athleta 🌟 #yogaeveryday #yogaaday #phillygirl #phillyfitness #beachbody

15

Sep

#balancebasics Day 15 🌟 “He who has health has hope and he who has hope has everything.β€œ Arabian Proverb. 🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora Sponsored by: @athleta 🌟 #yogaeveryday #yogaAday #yogi #yogaonthetrack #beachbody #phillygirl #phillyfitness

Quick 2mi jog now its time to eat #phillygirl #phillyfitness #beachbody

Quick 2mi jog now its time to eat #phillygirl #phillyfitness #beachbody

14

Sep

#balancebasics Day 14: revolved triangle pose 🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora 🌟Sponsored by: @athleta #yogi #yogaAday #yogaeveryday #phillygirl #phillyfitness

#balancebasics Day 14: revolved triangle pose 🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora 🌟Sponsored by: @athleta #yogi #yogaAday #yogaeveryday #phillygirl #phillyfitness

13

Sep

#balancebasics Day 13 🌟 almost didnt make it🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora 🌟Sponsored by: @athleta

#balancebasics Day 13 🌟 almost didnt make it🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora 🌟Sponsored by: @athleta

#clique yesterday with some of the other trainers at my job πŸ’ͺ left to right: @gregthetrainerdavis @phillygirlstarr and Ryan πŸ’ͺ side note checkout greg’s instagram his arm muscles are so big he almost busted out of his shirt #phillyfitness #phillygirl #beachbody

#clique yesterday with some of the other trainers at my job πŸ’ͺ left to right: @gregthetrainerdavis @phillygirlstarr and Ryan πŸ’ͺ side note checkout greg’s instagram his arm muscles are so big he almost busted out of his shirt #phillyfitness #phillygirl #beachbody

12

Sep

#balancebasics Day 12: Pyramid Pose/Parsvottanasana (straight from my wellness dinner) 🌟 Strengthens and stretches entire leg and back. Strengthens and tones abdomen; improves digestive system. Massages liver and stomach. Improves complexion, hair, eyes and cools the brain. 🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora 🌟Sponsored by: @athleta
#yogaeveryday #yogi #phillygirl #phillyfitness #beachbody #yogainheels

She’s not always in workout clothes πŸ’ #phillygirl

She’s not always in workout clothes πŸ’ #phillygirl

11

Sep

#balancebasics Day 11: Mukta Hasta Sirsasana (Tripod Headstand) ✨ I know i’m late but i had to re-download and update instagram so here you go! 🌟 Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora 🌟Sponsored by: @athleta

#Tbt pageant style πŸ‘‘ Miss Black Pennsylvania 2014
#flipagram made with @flipagram
β™« Music: Iggy Azalea - Fancy (feat. Charli XCX) #pageantgirl #phillygirl #missblackusa #missblackpennsylvania #missblackpa #crown #pageantgirlsrock

10

Sep

#balancebasics Day 10: Eagle pose🌟 This pose is not one of my favorites 😁 “I know who I am. I love who I am. I like what I do, and I like how I do it. I like my mistakes and I like the pace at which I learn from my mistakes. I don’t want to be anybody else but me, and by knowing this, I want to continue figuring out who the f*ck I am.”- Zoe Saldana 🌟 @athleta @laurasykora @kinoyoga @beachyogagirl