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01

Oct

Sitting here with a horrible headache. No makeup no filter…. Im so tired right now but i have to hustle until i don’t have to introduce myself ๐Ÿ’ฏโœ”๏ธโœ”๏ธ #phillygirl #workhard #hustletillyouknowmyname #hustleharder

Sitting here with a horrible headache. No makeup no filter…. Im so tired right now but i have to hustle until i don’t have to introduce myself ๐Ÿ’ฏโœ”๏ธโœ”๏ธ #phillygirl #workhard #hustletillyouknowmyname #hustleharder

30

Sep

#BalanceBasics Day 30: Wheel/ Backbend ๐ŸŒŸ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta #phillygirl #phillyfitness #yogaeveryday #yogaaday #backbend #PageantFitness #progressnotperfection

29

Sep

#BalanceBasics Day 29: L-Shaped Handstand ๐ŸŒŸ just home from a fitting. I make yoga look good ๐Ÿ’oh yeah i have my afro out today ๐Ÿ˜ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta #yogaaday #yogaflow #yogaeveryday #phillygirl #phillyfitness #progressnotperfection #invertyourself #iworkout #lookgoodworkingout

#BalanceBasics Day 28: Forearm stand Prep and Practice ๐ŸŒŸ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta โค๏ธ #yogaaday #yogaflow #yogaeveryday #phillygirl #phillyfitness #progressnotperfection #iworkout #invertyourself

27

Sep

#BalanceBasics Day 27: headstand ๐ŸŒŸ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta ๐ŸŒŸ #yogaeveryday #yogaaday #phillygirl #phillyfitness #invertyourself

#BalanceBasics Day 27: headstand ๐ŸŒŸ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta ๐ŸŒŸ #yogaeveryday #yogaaday #phillygirl #phillyfitness #invertyourself

26

Sep

#balancebasics Day 26: Dancer Pose ๐ŸŒŸ did this in between teaching dance tonight @brendaleesdancecompany ๐ŸŒŸ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta #yogance #yogaaday #yogaflow #yogaeveryday #iworkout #phillygirl #phillyfitness #progressnotperfection

The real turn up ๐ŸŒŸ #phillygirl #smartgirl #fitgirl

The real turn up ๐ŸŒŸ #phillygirl #smartgirl #fitgirl

Tonight At @brendaleesdancecompany We’re Bringing SEXY Back! Ladies only ages 18+ (please bring a pair of heels and something you can move in) ๐Ÿ‘ฏ๐Ÿ’ we are going to burn calories while getting our sexy on tonight ๐Ÿ’ƒ๐Ÿ‘  #phillyfitness #phillygirl #dancerforlife #philadelphiadance #burlesque #twerkout

Tonight At @brendaleesdancecompany We’re Bringing SEXY Back! Ladies only ages 18+ (please bring a pair of heels and something you can move in) ๐Ÿ‘ฏ๐Ÿ’ we are going to burn calories while getting our sexy on tonight ๐Ÿ’ƒ๐Ÿ‘  #phillyfitness #phillygirl #dancerforlife #philadelphiadance #burlesque #twerkout

25

Sep

#BalanceBasics Day 25: Bird of Paradise ๐ŸŒŸThe caged bird sings with a fearful trill of things unknown but longed for still and his tune is heard on the distant hill for the caged bird sings of freedom. ๐ŸŒŸ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta ๐Ÿ‘ฏ #yogaeveryday #yogaflow #yogaaday #yogance #beachbody #BodyLikeABillionDollars #phillygirl #phillyfitness #progressnotperfection

24

Sep

#BalanceBasics Day 24: Fallen Angel ๐ŸŒŸ ๐ŸŒŸ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta #yogaaday #yogaflow #yogaeveryday #phillygirl #phillyfitness #progressnotperfection #iworkout #beachbody

#BalanceBasics Day 24: Fallen Angel ๐ŸŒŸ ๐ŸŒŸ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta #yogaaday #yogaflow #yogaeveryday #phillygirl #phillyfitness #progressnotperfection #iworkout #beachbody

#BalanceBasics Day 23 ๐ŸŒŸ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta ๐ŸŒŸ #yogaaday #yogaflow #yogaeveryday #beachbody #iworkout #phillyfitness #progressnotperfection

23

Sep

Last night at the gym ๐Ÿ’ช chest and Triceps #phillygirl #phillyfitness #progressnotperfection #BodyLikeABillionDollars #beachbody #teambeachbody #iworkout

22

Sep

#BalanceBasics Day 22 ๐ŸŒŸ  “I know who I am. I love who I am. I like what I do, and I like how I do it. I like my mistakes and I like the pace at which I learn from my mistakes. I don’t want to be anybody else but me, and by knowing this, I want to continue figuring out who the f—k I am.”- zoe saldana ๐ŸŒŸ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta

#BalanceBasics Day 22 ๐ŸŒŸ “I know who I am. I love who I am. I like what I do, and I like how I do it. I like my mistakes and I like the pace at which I learn from my mistakes. I don’t want to be anybody else but me, and by knowing this, I want to continue figuring out who the f—k I am.”- zoe saldana ๐ŸŒŸ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta

Taking a run with the bae this morning #phillygirl #phillyfitness #thebae

21

Sep

#BalanceBasics Day 21๐ŸŒŸ ๐ŸŒŸ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta

#BalanceBasics Day 21๐ŸŒŸ ๐ŸŒŸ Challenge Hosted by: @kinoyoga @beachyogagirl @laurasykora ๐ŸŒŸSponsored by: @athleta